Can Fathers Get Postnatal Depression? Signs, Causes & Support
We often think of postnatal depression as something only mums experience, but the truth is, dads can go through it too — and it’s more common than many people realise. While the emotional and physical toll of childbirth understandably puts the spotlight on mothers, it’s important to recognise that fathers and partners also face significant emotional shifts during this time.
Bringing a new baby into the world is a profound change, and for dads, it can stir up a mix of emotions — joy, pressure, overwhelm, and sometimes, deep sadness or disconnection. Lack of sleep, financial stress, changes in the relationship, and the weight of new responsibilities can all take a toll. Many fathers also carry a quiet guilt, feeling helpless as they watch their partner recover physically and emotionally, wishing they could do more.
Postnatal depression in dads doesn’t always look the same as it does in mums. It might show up as anger, withdrawal, or even feeling numb. That’s why it can often go unnoticed or unspoken. But it’s real, and it deserves just as much attention and care.
If you’re a new dad (or supporting one), know this: you’re not alone, and struggling doesn’t make you weak. Recognising these feelings is the first step toward getting the support you need—and deserve.
When a new baby comes along, everyone’s focus tends to shift to mum and baby — and rightly so. But that doesn’t mean dads or partners are immune to the emotional weight of parenthood. In fact, studies show that about 1 in 10 dads experience postnatal depression in the first year of their baby’s life. Even more—around 25%—report feeling low or showing mild symptoms.
The pressure of becoming a father, especially for the first time, can be overwhelming. It’s a huge life transition, and it can come with a deep sense of responsibility, uncertainty, and emotional exhaustion. First-time dads, in particular, may be more vulnerable as they try to adjust to their new role and support their partner at the same time.
Unlike physical health challenges, postnatal depression in men often goes unnoticed because the symptoms can be subtle, easily mistaken for everyday stress, or simply pushed aside due to the pressure to “stay strong” and support the family.
Signs for postnatal depression
The signs and symptoms can vary from person to person and often depend on how deeply the depression is affecting them. Some of the most common experiences include:
Feeling persistently down or emotionally flat
Crying more easily or often than usual
Struggling with low confidence or a sense of worthlessness
Believing you're not good enough or feeling like you're letting others down
Having frequent negative or troubling thoughts
Questioning the purpose of life or feeling hopeless
Feeling emotionally overwhelmed or unable to manage daily tasks
Becoming easily frustrated or emotionally reactive
Trouble falling asleep, staying asleep, or wanting to sleep too much
A noticeable drop in interest in sex or physical closeness
Experiencing anxious feelings, sudden panic, or a racing heartbeat
Changes in eating habits, including loss of appetite
Finding it hard to focus or feeling forgetful
Losing interest in things that used to bring you joy or motivation
The most common period for symptoms to appear in dads is between three and six months after the baby is born. Unfortunately, many men don’t reach out for support, whether out of shame, confusion, or simply not recognising what they’re going through.
If you’re feeling persistently low, or notice changes in your partner’s mood or behaviour, please know that help is available. Talking to your GP is a great first step, and there are many services designed to support new dads’ mental health.
Believe it or not, dads go through hormonal shifts too. After the birth of a baby, some men experience changes in key hormones like testosterone, cortisol, and even prolactin—the same hormone involved in bonding and nurturing.
These shifts, combined with lack of sleep, financial worries, or relationship strain, can create the perfect storm. Postnatal depression doesn’t have one single cause. A history of mental health issues, a difficult birth experience, or feeling disconnected from your baby can all contribute.
There’s also a strong link between a mum’s mental health and a dad’s emotional wellbeing. When one partner is struggling, it can affect the other—sometimes silently. Up to half of dads whose partners are dealing with depression may experience it too.
Postnatal depression doesn’t just affect how a dad feels—it can ripple through relationships and the whole family dynamic. Some dads may find themselves withdrawing from their partner or child, feeling irritable or overwhelmed, or turning to substances as a way to cope. It can even show up in physical ways, like changes in sleep, appetite, or unexplained aches and pains.
Left unaddressed, postnatal depression can also influence a child’s development. Children of depressed dads may show delays in emotional or behavioural development—especially if both parents are struggling.
But the good news is: there is help. Whether it’s speaking with a doctor, exploring therapy, joining a support group, or simply opening up to someone you trust—taking that first step matters. Treatments like talking therapies and sometimes medication are just as effective for dads as they are for mums.
Most importantly, know this: you’re not failing, you’re not alone, and things can get better. Reaching out is a sign of strength, not weakness—and it can change everything, for you and your family.
If you’re struggling, please know this: you don’t have to go through it alone. Postnatal depression is more common than many people realise, and it’s absolutely okay to ask for help.
Reaching out is not a sign of weakness—it’s a brave and important step toward feeling better. Whether you’re feeling overwhelmed, disconnected, or simply not like yourself, support is available, and recovery is possible.
We offer free, confidential calls where you can talk about what you're going through in a safe and understanding space. You’ll be listened to with care, without judgment, and guided toward tools and strategies that can help you feel more like yourself again.
👉 Book your free call today and take the first step in reclaiming your emotional well-being. You're not alone—and you don’t have to face postnatal depression without support.
Is postnatal depression genetic?
There may be a genetic link. If depression runs in your family, you might be more at risk—but environment, stress, and hormonal changes also play a big role.
How is postnatal depression treated?
It’s often treated with talking therapies (like counselling or CBT), medication, or a combination of both. Lifestyle support and self-care strategies can also make a big difference.
When does postnatal depression start?
It can begin anytime in the first year after your baby is born. Some people notice symptoms within weeks, while for others, it develops more gradually over months.
What does postnatal depression feel like?
It can feel like deep sadness, hopelessness, anxiety, or numbness. Many also feel guilty, overwhelmed, or disconnected from their baby or partner.
How long does postnatal depression last?
There's no set timeline—it varies from person to person. With treatment and support, many begin to feel better within a few months.
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