Blog Posts
Welcome to the Little Ones Life Coach blog! Here, we’re dedicated to empowering parents with expert insights, practical tips, and thoughtful advice on parenting strategies, emotional regulation, and behaviour support for ADHD. Whether you’re looking for guidance to support your child’s academic success or tools to foster emotional well-being, our articles are designed to help you nurture a thriving relationship with your child. Stay tuned for inspiring stories, how-to guides, and expert interviews that will guide you every step of the way.
7 Ways to Help Your Child Manage ADHD Naturally (Without Medication)
Discover gentle, natural ADHD strategies every UK parent can use at home. A warm, mother-to-mother guide by Little Ones Life Coach. Tips for emotional regulation, routines, nutrition, and school suppo... ...more
Little Ones Life Coach
November 18, 2025•5 min read
12 Ways to Support Your Child’s Brain & Reduce ADHD Challenges
Discover 12 evidence-informed ways to support your child’s focus, calmness, and emotional regulation. Gentle, parent-friendly strategies to reduce ADHD-like struggles. ...more
Little Ones Life Coach
November 14, 2025•7 min read
Children’s Gift Ideas for Christmas (UK): 10 Calming & Fun Gifts for ADHD Kids
Top 10 Christmas gift ideas for children with ADHD — calming, creative and focus-friendly toys UK parents trust. Practical list by parenting coach Bakshi Sidhu. ...more
Little Ones Life Coach
November 11, 2025•3 min read
Is ADHD a Disability? A Parent’s Guide to Understanding ADHD & Your Child
Is ADHD a disability in the UK or a different way of thinking? Learn what the law says, what type of disability ADHD is, and how to support your child’s strengths. ...more
Little Ones Life Coach
October 31, 2025•4 min read
How to Handle Fighting Siblings Without Yelling
Fighting siblings? Discover calm parenting strategies to stop the squabbling without yelling. Learn positive discipline and conflict resolution skills to foster peace and cooperation in your home. ...more
Little Ones Life Coach
October 23, 2025•6 min read
Mindful Screen Habits for Toddlers & Preschoolers
Discover ways to build mindful screen habits for toddlers and preschoolers. Learn practical, nurturing strategies to support healthy screen use at home. ...more
Little Ones Life Coach
October 14, 2025•7 min read
How to Share the Mental Load with Your Partner
Discover nurturing, practical strategies to share the mental load with your partner. Move from being the sole manager to a co-pilot team and create a more harmonious, equitable home. ...more
Little Ones Life Coach
October 05, 2025•7 min read
Back-to-School Made Simple: Morning Routine Tips for Families
Struggling with chaotic school runs? Discover our compassionate and practical morning routine tips to bring calm and connection back to your family's mornings. ...more
Little Ones Life Coach
September 26, 2025•7 min read
Restarting school after summer holidays: 7 proven tips
Feeling the pressure of restarting school after the holidays? Discover 7 proven, gentle tips to help your child (and you!) navigate the transition with less stress and more confidence. ...more
Little Ones Life Coach
September 17, 2025•7 min read
